Author: lowenna

Rockrapture

Starfish in a rockpool

This #SecretSeason, we’re sharing some of the mesmerising beach phenomena that can be found on our shores. The fascinating draw of rock pools and the excitement of new discoveries hiding in the seaweed and under rocks; it’s what we call rockrapture. Discover this beach phenomenon and where to find it…

There’s something eternally fascinating about the ocean – an underwater realm that holds close its many secrets, even as humans explore the farthest reaches of space.

Tidal pool rich with sea life on botanical beach

Your passing encounters with the marine world during beach days, taking the plunge into the oncoming surf or splashing through the shallows, scratches the surface of the hidden underwater universe. But in the tranquil corners of the coastline, where the tide reveals rock-pools, is where marine and terrestrial worlds intertwine.

“I love the fact that when I’m rock-pooling – even though I’ve been doing it all my life – I’m still finding things I’ve never seen before.”

Have you ever felt the irresistible urge to explore these small, teeming worlds? And when you give into that pull, the feeling that comes when a never-before-seen crab scuttles from beneath a rock? We call this rockrapture: the deep-rooted need to search through rock pools, driven by the thrill of discovering new sea creatures. And as autumn rolls in, with quieter beaches and calmer tides, it’s the perfect time of year to indulge this beach phenomena.

The pull of rockrapture

“I love the fact that when I’m rock-pooling – even though I’ve been doing it all my life – I’m still finding things I’ve never seen before,” says Matt Slater from Cornwall Wildlife Trust. “It isn’t ever boring because you never know what’s going to be under the next rock.”

Starfish in a rockpool

Asterina phylactica. Image credit: Matt Slater

“In the autumn you’ll find Cornish sucker fish, pipe fish and shannies… Last week I found a little baby lumpfish.”

Whether it’s rooted in our human instinct to be curious or a nod to our hunter-gatherer past, the sense of wonder that comes from spotting a sea creature you’ve never seen before is undeniably magical. “Most people don’t get to go underwater, and when the tide goes out, it’s lifting the curtain on a different world,” smiles Matt. “Sea creatures are very alien and really capture the imagination,” he adds.

The secret wonders of autumn rock-pooling

Beneath the surface, a wealth of marine life waits to be discovered, even by amateur marine biologists. “Spring is fantastic for appreciating the beauty of seaweeds… whereas in autumn you’ve got lots more animals like crabs and fish,” reveals Matt.

The best places to look are under small rocks and tangled seaweed close to the shoreline. “You’d be amazed at how many fish you’ll find under rocks even when they’re not in a pool,” Matt explains.

“In the autumn you’ll find Cornish sucker fish, pipe fish and shannies… Last week I found a little baby lumpfish, which is a funny little kind of box-shaped fish which you don’t see a lot of.”

Cornwall: a rock-pooler’s paradise

“We’ve got a really beautiful coastline with lots of sheltered bays and areas with really good geography and geology for rock-pooling in Cornwall,” says Matt. Combine this with the UK’s huge tidal range and it makes Cornwall one of the best places in the world for marine discovery. “Rock-pooling when the tide is out during a spring tide gives you access to areas of the coastline which would normally be the seabed.” These are the prime times for rockrapture with conditions just write for discovering sea creatures interesting sea creatures.

Fish in a rockpool

Giant goby. Image credit: Matt Slater

Secret discoveries by day and by night

These prime rock-pooling spots can be found all along the Cornish peninsula. In Newquay, rocky ledges shelter pools from the surf at Towan and South Fistral, Gorran Haven, on the south east coast, is home to a collection of rock pools, and if you head south west to Falmouth explore sweeping rocky reefs exposed at low tide.

Visit these rock pools in the dark, such as on a night safari with The Rock Pool Project, and you can open-up a new, technicolour view of these diverse habitats.

“If you shine a UV light on certain [sea creatures], they glow and it can give you some quite interesting effects,” explains Matt. Sea anemones, some corals, and even prawns fluoresce under UV, lighting up the pools in ways you don’t see by day.

Sea slug in a rockpool

Elysia viridis, solar-powered sea slug. Image credit: Matt Slater

Night rock-pooling also reveals species that are more active after dark. “Things like crabs and other crustaceans are more active [at night],” explains Matt.

Whether you’re drawn to the sea by day or find its mysteries more intriguing after dark, autumn is the perfect time to see what treasures the tide leaves behind

For more information on rock-pooling and how to do it safely, visit Cornwall Wildlife Trust. Discover more tips on how to get rock-pool ready.

Stay metres from the underwater world for moments of rockrapture this #SecretSeason…

Create Christmas at the coast

Christmas at the coast begs to be made different, from re-styling the decorations, mixing-up the festive food, sparking Christmas countdown imaginations and reimagining traditions…

GATHER AND CREATE

Go gathering along the coast to bring creativity to your Christmas scene-setting and dining table. On the beach, pieces of colourful glass smoothed by the ceaseless rolling of the waves make for exciting finds: treasure to decorate your retreat, or to leave with the carrot and midnight snack for Santa?

Family on a beach in winter clothing

At the shoreline, nori or laver seaweed thrives in the winter, a real forager’s treat for those getting out and about. This glossy, marine alga has been a Cornish staple for centuries, bringing nutrition and umami flavours to a festive feast.

“Nori or laver can be harvested and dried at home, ready to be incorporated into a range of seasonal dishes,” says Rachel Lambert, forager, guide and author of Seaweed Foraging in Cornwall and the Isles of Scilly (where she guides you through 16 seaweeds with 32 recipes).

“Laverbread, a traditional Welsh delicacy, can be made by slowly simmering the nori until it forms a rich, savoury paste that pairs beautifully with bacon or toasted bread at breakfast.”

Here’s Rachel’s tips for how to harvest in the wild: “Only take what you need – no more than a third of the plant – and avoid pulling the seaweed from its root to allow it to regenerate,” says Rachel. “Always respect the power of the sea and check the tides, water quality and local guidelines, as some beaches may have specific foraging restrictions.”

Woman foraging on beach

“You can crispen dried nori in the oven to create your own seaweed crisps or use it as a garnish for seafood dishes. Laverbread, a traditional Welsh delicacy, can be made by slowly simmering the nori until it forms a rich, savoury paste that pairs beautifully with bacon or toasted bread at breakfast,” she adds.

“Alternatively, mix it into soups, or serve it as part of a Christmas Eve seafood platter. With its rich vitamin content, nori adds flavour and a healthy twist to holiday meals.”

MIX IT UP

While warming mulled wine and sparkling Champagne will always have their place at festive gatherings, 2024 is undoubtedly the year of tequila. Premium tequilas have seen a surge in popularity in the UK, moving away from their image as a student bar staple.

Couple drinking margaritas

Now crafted for sipping and savouring, the high-quality varieties made from 100% agave, are increasingly favoured by discerning drinkers for their smooth flavours and artisanal production methods.

Festive margaritas

“At Sauce, we believe the perfect way to kick off any celebration is with a margarita, and right now, spicy margaritas are the star of the show,” explains Will Bickham, owner of Sauce, a Cornish-based pop-up bar and catering company.

Will’s – pre-batched margarita recipe

Make in advance; takes seconds to serve – perfect for entertaining over the festive season.

Pre-batch your ingredients by mixing the following in a jug or bottle (measurements per cocktail): 50ml Blanco tequila, 20ml golden agave syrup, 25ml freshly squeezed lime juice, pinch of sea salt, 50ml water.

Keep it chilled in the fridge until ready to serve.

When it’s party time, add chamoy (a fruity Mexican sauce) to the rim of each glass and dip into Tajin (a chilli and lime seasoning) – for the right kick of spice, a hint of saltiness and touch of citrus.

Then, pour your tequila mixture over ice into your prepared glass and enjoy!

For an alcohol-free shoreside-inspired alternative, try Pentire’s wintery aperitif of Coastal Spritz (blended with blood orange, sea rosemary and oakwood) and tonic.

DRESSING UP

Fancy changing the palette of the festive decorations, taking inspiration from the world of festivals and celebrations?

String vibrant papel picado garlands along your mantelpiece, doorways and windows. Opt for designs featuring Christmas themes like stars, angels or Christmas trees, in bright pinks, oranges, blues and greens to add a hint of tradition.

Festive table layout

For Christmas dinner, bring along table runners and placemats with a pop of colour, like these from Cornish homeware designer Jenny Aves. Bring the outside in, with natural coastal elements as table-settings: driftwood candle holders, seashells, or turquoise-coloured glassware to merge Mexican vibrancy with seaside charm.

Family around a Christmas cactus

“String a set of fairy lights from a Swiss cheese plant or hang some bright baubles from a cactus, for a touch of festive flair minus the pine needle stress.”

A Mexican piñata marks a special occasion, so incorporate them into your tree decor. Hang mini piñata stars as ornaments or use one as a Christmas tree topper.

Christmas tree with coastal decorations

And rather than sourcing and setting up a Christmas tree, why not decorate the houseplants instead? String a set of fairy lights from a Swiss cheese plant or hang some bright baubles from a cactus, for a touch of festive flair minus the pine needle stress.

CORNISH CUSTOMS

While overwintering along the Cornish coast, you could also take the time to enjoy some locally-sourced customs. Cornwall is rich in unique festive traditions, especially around the winter solstice on 21st December – a time for reflection, gathering around fires, and watching the sun set over the rugged moorland.

“A forerunner to mistletoe, this globe-shaped decoration is made from hoops of wire decorated with evergreen foliage like holly, ivy and mistletoe. A large red apple is hung in the centre to symbolise fertility and abundance.”

The Montol Festival in Penzance is reviving ancient Cornish traditions, culminating in a masked procession with flaming torches and the burning of the ‘Sun Resplendent’ effigy that marks the gradual return of the light. Quieter, mystical winter solstice celebrations take place on Bodmin Moor at Trethevy Quoit or The Hurlers, ancient stone circles that align with the solstice sunset.

Welcome a long-held Cornish custom into your retreat by making a kissing bush, also believed to hark back to pagan solstice celebrations. A forerunner to mistletoe, this globe-shaped decoration is made from hoops of wire decorated with evergreen foliage like holly, ivy and mistletoe. A large red apple is hung in the centre to symbolise fertility and abundance. Add even more decoration, from colourful ribbons to dried fruit.

Letters from the North Pole

“I remember my mum saying to me, there’s been a lot of stories written about Santa Claus, and there’s been a lot of songs written about Santa Claus. But truth is, nobody knows what Santa really looks like because nobody has even seen Santa Claus in real life. And that was that. That was the answer that I needed to keep the magic alive, you know, because it’s the not knowing – that’s magic.”

Graphic designer for film and author Annie Atkins told us why she jumped at the chance to write her new book Letters from the North Pole.

Letters from the north pole bookCredit: Letters from the North Pole by Annie Atkins and Fia Tobing

After spending the last 15 years making fake letters for characters in film, Annie has turned her passion for letter writing to imaginary correspondence between children and Father Christmas – and his workshop.

In the book – hoping to spark imaginations during the Christmas countdown – children write to Santa with ideas for new inventions and new toys that the North Pole-based elves could create. The letters from the North Pole feature intriguing technical drawings – direct from the workshop.

If the children are away for Christmas, they might need to give Santa directions to their coastal holiday home to avoid being missed on Christmas Eve.

Letters from the north pole bookCredit: Letters from the North Pole by Annie Atkins and Fia Tobing

And the creativity doesn’t stop there, Annie’s making time between Christmas card correspondence and decoration-making to run festive letter writing workshops, featuring stamps creation and fictional franking marks. Find @annieatkins on Instagram to find out when and where.

Light-up your Christmas countdown imagination, bring a twist of Cornish and coastal inspiration to Christmas this year.

Get creative, get coastal, choose where you’ll be to celebrate Christmas differently by the sea…

Secret Season: St Agnes

An image of Wheal Coates tin mine in St Agnes

Welcome to Secret Season, our series exploring the secrets of the shoreline that are revealed in the quieter months, from taking a closer look at the beach phenomena that adorns our shores to discovering the secret histories, sheltered spots and fresh flavours in Cornish towns and villages. 

Spend the day with us as we explore St Agnes out of season, uncovering the secrets of this former mining town which is now a hub of surfing, wildlife, coffee, good food and a strong sense of local community. 

An image of Wheal Coates tin mine in St Agnes

Discover:

  • Beaches in and around St Agnes
  • Activities and must-visit spots
  • Shopping
  • Best places to eat and drink
  • Farm shops and fishmongers for cooking in your retreat

Beaches

Trevaunance Cove

St Agnes’ main beach is Trevaunance Cove, a sandy cove flanked by high cliffs. Here, you’ll spot surfers sharing the swell with seals, who love catching the waves just as much as the locals. It’s a popular spot for cold water swimmers who brave the waves all year round, and the pop-up Suvi Sauna in the Driftwood Spars car park is perfect for warming up afterwards. 

A beach with blue skies

Walk up the coast path to the left of the beach for the best views of the bay and its towering row of cliffs – they look magical in the early evening, when the dusk light meets the sea mist and casts a golden glow across the rock formations. From up here, the brilliant blues of the water are framed by burnt orange bracken and purple heather.

View from clifftop of the sea

Chapel Porth

Just a short drive away you’ll find Chapel Porth, a gorgeously autumnal beach tucked in the middle of tumbling maroon moorland. Follow the winding coastal road down to the car park directly on the beach and sample the cafe‘s famous hedgehog ice cream (Cornish ice cream smothered in Cornish clotted cream, rolled in honey roasted hazelnuts). An ice cream in winter may seem crazy, but its decadence is an unexpected treat on a cold day – plus the little ones love ice cream all year round. 

The café is also known for their Croque Monsieur (with veggie and crab options available, too). Enjoy on the beach or in the warmth of your car, where you can take shelter whilst still admiring the view. 

An ice cream on the beach

Activities

Woodland walks

Back in St Agnes, there’s plenty to do. Wander the pretty streets deeper into the tree-lined valley, passing Stippy Stappy lane with its row of Grade II listed 18th century cottages, and feel the crunch of leaves underfoot as they drift down from the branches.

Autumnal woodland

Community centre

Pop into St Agnes MMI – The Miners & Mechanics’ Institute, a friendly community space with a cinema, pilates and yoga classes, art workshops and much more. 

Community centre in st agnes

Shopping

Gather souvenirs to take home, get ahead of the Christmas shopping or simply window shop in St Agnes’ lovely selection of boutiques and outlets. From No. 5 Churchtown Arts, where you can restock on St. Eval candles or browse all sorts of handmade Christmas décor, Trunk Deli for handpicked wines and speciality produce, to the Finisterre store in the Wheal Kitty workshops for best-of-the-best outdoors and surf wear. 

Trunk Deli in St Agnes

Finisterre shop in St Agnes

Must-Sea spots

Wheal Coates

Take to the coast path on foot or hop in the car for a short drive to Wheal Coates, the dramatic ruins of an iconic mining heritage site situated on heather-and-gorse strewn cliffs with striking ocean panoramas. This National Trust site is an ideal photo spot during coastal walks or sunset chasing. 

Wheal coates mine in the sunset

Food & drink 

St Agnes Bakery

St Agnes is a foodie destination and despite being small has something to satisfy all cravings, from sweet treats to fine dining. Loved by locals and visitors alike is St Agnes Bakery, where you can pick from fresh-out-of-the-oven goods each morning. We recommend the tandoori spiced vegan sausage roll. These delicious treats are in high demand, so arrive early to avoid disappointment.

The Sorting Office Coffeehouse

Grab your caffeine fix from The Sorting Office Coffeehouse, paired with cute autumnal interiors.

The sorting office st agnes

For a cosy afternoon pint, The Driftwood Spars is a must – warm up by the fire and try their range of beers, including their very own ‘Stippy Stappy’ IPA.

Fireplace at driftwood spars

If you’re missing summer, head to The Tap House. Colourful interiors and a tropical menu serving £10 lunch special poke bowls brighten even the dullest of winter days. 

Outdoor seating at The Tap House St Agnes

Poke bowl

For dinner, try out Shellfish Beach Deli for the best seafood tapas, or Visit England’s ‘Pub of the Year’, The Peterville Inn

Shellfish beach restaurant in st agnes

Self-catering: 

Make the most of your St Agnes retreat and gather fresh supplies to cook in your own self-catered kitchen. With the likes of Churchtown Veg & Wholefoods, The Cornish Farm Shop, Trunk Deli and Carr Butchers along the high street, you won’t be short of locally sourced produce. 

Shopfront of Churchtown veg and wholefoods st agnes

Just down the road at Chapel Porth you’ll find Kernow Catch fishmongers, with fresh fish available for pick up or delivery. Opt for their £30 ‘catch of the day’ mixed fish box and sample the finest flavours. 

Stay in St Agnes

Leeward House, St Agnes

Discover St Agnes retreats, seconds from the swells of Trevaunance Cove. Or, stay in the nearby towns of Perranporth, Portreath or Porthtowan and explore this stunning stretch of coast. 

Stay for two free nights

Slow down and savour more of the coastline during the cooler months with our two free nights offer. From November until the Easter Holidays (excluding school holidays), stay with us for three or five nights and enjoy two extra nights free of charge in selected retreats.

Take your time and discover more of Cornwall this Secret Season…